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Lexington BBQ Slaw
Submitted by: Randy Smith Stkdr@aol.co

Classic Lexington style bbq slaw that is served with pork in the Piedmont in North Carolina

Ingredients:
1 lb Chopped cabbage
4 Tbs ketchup
1 Tbs vinegar
½ tsp salt
3 Tbs sugar
½ tsp pepper
½ tsp red pepper

Preparation Directions:
Mix all ingredients and allow at least 20 min in the fridge before serving. This slaw is usually served right on sandwich.

Summer's around the corner... REC: MY GRILLED SALAD.. after my unsuccessful bid to get the "real" recipe from ...

The Ivey Restaurant in L.A., I invented this 
one and if I do say so myself, it has been 
much requested.   Only one part has real 
measurements, the dressing.  It can be made 
a day ahead and left overnight or made early 
in the day then tossed together at the last 
minute.  I go for a ratio of 2 parts 
veggies, (with tomato and avocado) to 1 part 
lettuce... I hope this becomes clear.  
Eyeballing is how I determine amounts.
 
MY GRILLED SALAD

Serves 8 - 10

Ingreds. for step # 1 (grilled veggies):

bunch of asparagus, sliced diagonally in 
small pieces
3-4 small zuccinis, chopped in a/b 1 " pieces
4 ears of corn on the cob ( I prefer silver 
queen)
a few green onions (optional)

Brush the veggies with oil and grill until 
nicely browned on some type of veggie grill 
pan  (I have one with perferations - 
whatever will keep the veggies from falling 
into the grill.)  Cut corn off the cob, cut 
onions up if using.  Mix veggies and set 
aside.

Ingreds. for Step # 2 (dressing):

6 Tbls olive oil
2 Tbls white wine vinegar with tarragon
1/2 tea salt
1 small clove garlic, minced

Combine these in the bottom of a large salad 
bowl.

Add the mixed grilled veggies on top of the 
dressing; do not mix.

Ingreds. for Step #3:

lettuce of choice, chopped (for instance a 
nice size head of romaine)
2 Tbls chopped parsley (fresh)
2 Tbls chopped chives(fresh)
1 Tbls chopped dill (fresh) of 1 tea dried
2 teas chopped thyme leaves (fresh) or 1/2 
dried

Put the chopped lettuce on top of the veggies
(do not mix).  On top of the lettuce 
sprinkle all the herbs.(again, do not mix.)

Cover and refrigerate until ready to serve.

Ingredients for step # 4

2 really good tomatoes cut in 1" chunks
1 good size avocado cut in 1 " chunks

When ready to serve, add these two ingreds. 
and toss the entire salad.

I hope this is clear; I like the salad to be 
mostly veggies, avocado and tomatoes, the 
good stuff.  

rec:slow cooker italian spaghetti sauce

Slow Cooker Italian Spaghetti Sauce

Here's a crowd-pleasin' sauce everyone will 
love!

2 pounds bulk Italian sausage or ground 
beef  
3 medium onions, chopped (2 1/4 cups) 
2 cups sliced fresh mushrooms (6 ounces) 
6 garlic cloves, finely chopped 
2 cans (14 1/2 ounces each) diced tomatoes, 
undrained 
1 can (29 ounces) tomato sauce 
1 can (12 ounces) tomato paste 
2 tablespoons dried basil leaves 
1 tablespoon dried oregano leaves 
1 tablespoon sugar 
1 teaspoon salt 
1/2 teaspoon pepper 
1/2 teaspoon crushed red pepper 

1.  Cook sausage, onions, mushrooms and 
garlic in 12-inch skillet over medium heat 
about 10 minutes, stirring occasionally, 
until sausage is no longer pink; drain. 

2.  Spoon sausage mixture into 5-quart slow 
cooker. Stir in remaining ingredients. 

3.  Cover and cook on low heat setting 8 to 
9 hours or until vegetables are tender. 
 
http://www.bettycrocker.com/recipes/recipe.as
p?rid=45042

Grilled Pork

How to Grill Pork Tenderloin 
Pork tenderloin is often dry and bland. For 
a tender, juicy roast, brine the tenderloin 
for one hour and then grill over a two-level 
fire. 
 
The challenge: The chief problem when 
grilling pork tenderloin is how to achieve a 
rich, golden, caramelized crust without 
destroying the delicate texture of the meat 
by overcooking it. What level of heat is 
best, and exactly how long should a 
tenderloin cook? Theres also the important 
question of flavor. Will grilling alone 
flavor the meat adequately? Or should you 
pull another flavor-building trick out of 
your culinary magic hat?
The solution: We solved the problem of 
getting both interior and exterior cooked to 
perfection by building a two-level fire. (In 
a two-level fire, the coals are banked on 
one side of the grill and the other side is 
left empty or strewn with just a single 
layer of coals. Gas grillers: see "For Good 
Measure," below.) We seared the meat on a 
medium hot fire for a couple of minutes on 
each side to develop a nicely browned crust, 
then moved the tenderloin to the cooler part 
of the grill to finish cooking the interior. 

For good measure: The equivalent of a two-
level fire can be achieved on a gas grill by 
leaving one burner turned off (the grill 
must have at least two burners). 
Nonetheless, we found this extra step to be 
unnecessary when gas-grilling pork 
tenderloin. See the recipe variation Gas-
Grilled Pork Tenderloin.

CHARCOAL-GRILLED PORK TENDERLOIN
Serves 6 to 8

Pork tenderloins are often sold two to a 
package, each piece usually weighing 12 to 
16 ounces. The cooking times below are for 
two average 12-ounce tenderloins; if 
necessary, adjust the times to suit the size 
of the cuts you are cooking. For maximum 
time efficiency, while the pork is brining, 
make the rub and then light the fire. If you 
opt not to brine, bypass step 1 in the 
recipe below and sprinkle the tenderloins 
generously with salt before grilling. Use a 
rub whether or not the pork has been brined
it adds flavor and forms a nice crust on the 
meat. 

3 tablespoons kosher salt (or 1 1/2 
tablespoons table salt)
3/4 cup sugar
2 cups hot water, plus 2 cups cold water
2 pork tenderloins, 1 1/2 to 2 pounds total, 
trimmed of silver skin
1 recipe wet flavor rub or 1 recipe spice 
rub (recipes follow) 

1. In medium bowl, dissolve salt and sugar 
in hot water; stir in cold water to cool 
mixture to room temperature. Add 
tenderloins, cover bowl with plastic wrap, 
and refrigerate until fully seasoned, about 
1 hour. Remove from brine, rinse well, and 
dry thoroughly with paper towels; set aside.

2. Meanwhile, ignite 1 large chimney using 
about 6 quarts of charcoal and burn until 
coals are completely covered with a thin 
coating of light gray ash, 20 to 30 minutes. 
Spread coals evenly over one half of grill 
bottom, position grill rack, and heat until 
medium-hot (you can hold your hand 5 inches 
above grill surface for three to four 
seconds). Scrub rack with wire grill brush.

3. If using wet rub, rub tenderloins with 
rub mixture. If using dry spice rub, coat 
tenderloins with oil and rub with spice 
mixture. Place tenderloins directly over 
coals and cook until well browned on all 
four sides, about 2 1/2 minutes per side. 
Move tenderloins to cool part of grill and 
cover with overturned disposable aluminum 
roasting pan; continue to cook until instant-
read thermometer inserted in thickest part 
of tenderloin registers 145 degrees or until 
it is still slightly pink at center when cut 
with a paring knife, 2 to 3 minutes longer. 
Transfer tenderloins to cutting board, cover 
with disposable aluminum pan, and let rest 5 
minutes. Slice crosswise into 1-inch-thick 
pieces and serve.

GAS-GRILLED PORK TENDERLOIN

Follow recipe for Charcoal-Grilled Pork 
Tenderloin through step 1. When pork is 
almost done brining, turn all burners on gas 
grill to high, close lid, and heat grill 
until hot, 10 to 15 minutes. Continue with 
recipe from step 3 to season tenderloins 
with rub. Cook with grill lid closed until 
well browned on three sides, about 3 1/2 
minutes per side, then cook on fourth and 
final side until well browned and instant-
read thermometer inserted into thickest part 
of tenderloin registers 145 degrees or until 
meat is slightly pink at the center when cut 
with paring knife, about 2 1/2 minutes. 
Transfer tenderloins to cutting board, tent 
loosely with foil, and let rest 5 minutes. 
Slice crosswise into 1-inch-thick pieces and 
serve. 

ORANGE-GARLIC WET RUB
Makes 1/2 cup, enough for 2 tenderloins

If you have no orange marmalade, substitute 
an equal amount of honey.

1 tablespoon zest grated from 1 large orange
2 large garlic cloves, minced (about 1 
tablespoon)
1 tablespoon chopped fresh sage leaves
1 tablespoon extra-virgin olive oil
1 tablepoon orange marmalade
1/2 teaspoon ground black pepper
1/4 teaspoon salt

Mix all ingredients together in small bowl. 

ASIAN BARBECUE WET RUB
Makes 1/3 cup, enough for 2 tenderloins

If you dont have Asian chile paste, 
substitute 1/2 teaspoon dried red chile 
flakes.

2 large garlic cloves, minced (about 1 
tablespoon)
1 piece fresh ginger (2 inches), minced 
(about 2 tablespoons)
2 medium scallions, white and green parts, 
minced (about 3 tablespoons)
2 tablespoons light brown sugar
1 tablespoon hoisin sauce
1 tablespoon Asian sesame oil
1 teaspoon Asian chile paste
1/4 teaspoon five spice powder
1/4 teaspoon salt

Mix all ingredients together in small bowl.

FRAGRANT DRY SPICE RUB FOR PORK
Makes enough for 2 tenderloins

In this case, coat the pork with the oil to 
help the spice rub adhere to the meat.

1 tablespoon fennel seeds
1 tablespoon cumin seeds
1 tablespoon coriander seeds
3/4 teaspoon ground cinnamon
1 1/2 teaspoons dry mustard 
1 1/2 teaspoons light brown sugar
1/4 teaspoon ground black pepper
2 tablespoons olive oil (for rubbing on pork 
before applying spice rub) 

Toast fennel, cumin, and coriander over 
medium heat in small skillet, shaking pan 
occasionally to prevent burning, until 
fragrant, 3 to 5 minutes. Cool to room 
temperature, mix with remaining ingredients 
(except oil), and grind to powder in spice 
grinder.

TECHNIQUE: REMOVING SILVER SKIN
Slip the knife under the silver skin, angle 
it slightly upward, and use a gentle back 
and forth motion.

Grilled Honey-Mustard Chicken Sandwiches

This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey-mustard baste turns the ordinary into something special.

1/4 cup Dijon mustard
2 tablespoons honey
1 teaspoon dried oregano leaves
1/8 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breast halves (1 pound)
4 whole-grain sandwich buns, split
4 slices tomatoes
  Leaf lettuce


1.  Heat coals or gas grill for direct heat.
2.  Mix mustard, honey, oregano and red pepper. Brush on chicken.
3.  Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
4.  Serve chicken on buns with tomato and lettuce.

Fron the Swap . . . . .

ATTN burger people,Mighty Mo Sauce inside>>

The Hot Shoppes in the D.C. area had a 
famous Mighty Mo Burger and this was the 
sauce they used,also important is to toast 
the sesame seed roll on the grill til 
toasted,put a schmeer of butter on the cut 
sides first,on to the sauce:
Mighty Mo Sauce

½ cup ketchup or catsup
¼ cup chili sauce
1 ½ t. A-1 sauce
½ t.Worcestershire sauce
2 drops Tabasco sauce
½ cup sweet pickle
1 ¼ cups mayonnaise

my notes:I made  a  ½ recipe and used a few 
drops Tabasco and I used sweet pickle relish 
for the sweet pickle.Grill burgers.Shredded 
lettuce,sliced onion and dill pickles 
completes this burger.And I'm full!Oh and 
one more thing American cheese is used(I 
actually bought 4 slices from the Deli 
counter,I don't think I've ever bought 
American cheese(Cheddar is my American!))

Carolina Pulled pork--Gretchen
I posted it a long time ago. It is truly
easy and delicious.
1 pork shoulder or butt, bone in or out--any
size--the cooking time is the same for a 3#or
8# piece.
BBQ rub of your choice or just rub the meat
with a mixture of coarse ground black pepper
and brown sugar. Let marinate 8 hours or
overnight.
Method 1--IF you have a smoker that can
control the temp (I have a sidebox smoker and
can keep the temp at 200*-250*) smoke the
meat for 4 hours, keeping the temp low.
Then place the meat in a 250* oven for 4
hours to finish. It will be meltingly tender
and
have a wonderful smoky flavor.
Method 2 (and this is the one I have really
used for 30 years). Place the meat in a 250*
oven for 8 hours. I have often done them
overnight. It will still have the melting
tenderness. You will have to slap your hands
to have any left over as you take it out of
the oven.
When ready to serve pull chunks of meat off
and then "pull" the meat into shreds by
pulling between 2 forks. Do not discard the
fat--mix it in. This is not a low fat dish
and to
really enjoy, use it!!!
For a traditional Carolina serving method
very lightly moisten the meat with sweetened
vinegar (1 qt. vinegar + 1/4C sugar and 2TBS
coarse black pepper).
To warm before serving put the vinegared
meat in a pan (black iron frying pan is good)
and cover tightly. Heat at 250* until
heated.
To serve, offer bbq sauces, cole slaw (in
the Carolinas, it goes ON the sandwich),
baked
beans, rolls, and banana pudding. For fall
bbq's Brunswick Stew is also offered.
For BBQ sauce here is my tomato based:
1 bottle ketchup (28 or 32 oz.)
1 ketchup bottle of cider vinegar
6 oz. yellow mustard
6 oz. worcestershire sauce
1/2C brown sugar
3 oz. liquid smoke
2-3 TBS coarse black pepper
Tabasco to your taste
Simmer for 45 minutes.
If you use commercial bbq sauce I suggest
diluting them 1/2 with vinegar for this use.
Eastern NC uses vinegar sauces--sweetened
vinegar with 1/4C (at least!!) cayenne pepper
OR black pepper. It is too hot for me!
South Carolina uses a mustard based sauce
but don't know the recipe.
Layered Salad -
 
fresh spinach, torn in small pieces, large
stems removed 
iceburg lettuce, torn in small pieces 
3-4 hard boiled eggs, chopped or grated, boil extra Ry and you can devil later or put on your salads next week.  just keep them in fridge!!!! 
1 package frozen green peas, thawed & drained
1 red onion, cut in thin slices and
separated into rings 
fresh mushrooms, washed, dried and thinly
sliced 
1/2 lb. bacon, cooked crisp and
crumbled 
1 cup sour cream
1 cup Hellman's or Best Foods Mayonnaise - much better than Krafts
1 tablespoon SPLENDA, better than Equal
grated Parmesan cheese or Swiss cheese, I usually use colby-jack 

Place salad ingredients in glass bowl in
layers, alternating colors to make it
attractive, ending with layer of spinach. Mix
sour
cream, mayonnaise and Splenda together with a whisk. Spread
over spinach like dressing. Sprinkle cheese
and bacon on top. Do NOT toss or
stir. Refrigerate overnight.

Can be served without tossing. If you prefer,
it can be tossed just before serving.

VARIATION: Add 1/4 cup sliced celery or 1/4
cup water chestnuts.

< Summerhouse salad with creamy garlic dressing This is from an old magazine and attributed to a NYC restaurant - Summerhouse- I don't know it - maybe it's no longer 1 head leaf lettuce 4 hard cooked eggs, quartered 2 c. freshly cooked beets, cut in thin strips or 1 can (16 oz.) julienne beets, drained 2 c. coarsely shredded Swiss cheese(8 oz) 1 large ripe avocado, peeled, diced and sprinkled with lemon juice to prevent darkening 8 slices bacon, cooked crisp, drained and crumbled. Creamy Garlic dressing (follows) Divide the lettuce among 4 large individual salad bowls. Place equal amounts of the remaining ingredients except the bacon and dressing in each bowl. Sprinkle bacon on top. Serve 1 cup of the dressing on the side. Makes 4 servings . 529 Cal. without dressing. Creamy garlic dressing In a small bowl whisk 1 c. mayo, 1/2 c. sour cream, 1 tbs. each Worchestershire sauce lemon juice, minced chives and minced parsley, 1 tsp. minced garlic, or to taste and 1/4 tsp., pepper until well blended. Makes 1 3/4 c. My notes: Did this in a big bowl - very attractive. Did not use bacon - sprinkled some bacon bits on top. Did not add avocado - I didn't have a ripe one and I didn't think it fit in..