Weight Watchers Points
(Each Box Represents One Point)
Protein - 6 to 8 Servings Daily
(Meat, meat substitutes, legumes, poultry, fish, eggs, cheese, nuts)
Complex Carbohydrates - 6 to 9 Servings Daily
(Breads, cereals, grains, pasta, legumes, starchy veggies)
Milk Products - 4 to 6 Servings Daily
Fats - 2 to 3 Servings Daily
Fruits and Vegetables
We did then what we knew to do.
Now that we know better, we do better."
~ Maya Angelou Talking to Oprah Winfrey