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Weight Watchers  Points

(Each Box Represents One Point)

Protein - 6 to 8 Servings Daily

(Meat, meat substitutes, legumes, poultry, fish, eggs, cheese, nuts)




Complex Carbohydrates - 6 to 9 Servings Daily

(Breads, cereals, grains, pasta, legumes, starchy veggies)




Milk Products - 4 to 6 Servings Daily

(Milk, Yogurt)




Fats - 2  to 3 Servings Daily




Fruits and  Vegetables





We did then what we knew to do.

Now that we know better, we do better."

~ Maya  Angelou Talking to Oprah Winfrey