Weight Watchers Points
(Each Box Represents One Point)
(Meat, meat substitutes, legumes, poultry, fish, eggs, cheese, nuts)
†
†
†
†
†
†
†
†
Complex Carbohydrates - 6 to 9 Servings Daily
(Breads, cereals, grains, pasta, legumes, starchy veggies)
†
†
†
†
†
†
†
†
†
Milk Products - 4 to 6 Servings Daily
(Milk, Yogurt)
†
†
†
†
†
†
Fats - 2 to 3 Servings Daily
†
†
†
Fruits and Vegetables
†
†
†
†
†
†
We did then what we knew to do.
Now that we know better, we do better."
~
Maya Angelou Talking to Oprah
Winfrey