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Weight Watchers  Points

(Each Box Represents One Point)

Protein - 6 to 8 Servings Daily
(Meat, meat substitutes, legumes, poultry, fish, eggs, cheese, nuts)


omplex Carbohydrates - 6 to 9 Servings Daily
(Breads, cereals, grains, pasta, legumes, starchy veggies)


ilk Products - 4 to 6 Servings Daily
(Milk, Yogurt)


ats - 2  to 3 Servings Daily



ruits and  Vegetables


We did then what we knew to do.
Now that we know better, we do better."

~ Maya  Angelou Talking to Oprah Winfrey